Every year on October 10, the world observes World Mental Health Day to raise awareness, reduce stigma, and spur action. Verified by the World Health Organization, the 2025 focus is supporting mental health and psychosocial needs in humanitarian emergencies - ensuring timely, equitable care for people affected by disasters, conflict, or displacement.

Why this matters

Emergencies disrupt safety, housing, livelihoods, and community ties. These stressors can trigger acute stress reactions, anxiety, depression, PTSD, and relapse of pre‑existing conditions. Early access to services and practical psychosocial support protects dignity, strengthens coping, and improves recovery.

• Psychological First Aid (PFA) at the point of care and clear pathways for continued support.
• Continuity of treatment for existing mental‑health conditions during disruptions.
• Family‑centred sessions that strengthen coping and reduce stigma.
• Staff well‑being huddles and debriefs so responders can keep caring safely.

Practical steps for your mental well-being

• Stay connected: check in with friends, family, and local groups.
• Ground yourself: try deep breathing, brief mindfulness, or journaling when emotions spike.
• Move daily: even a 20‑minute walk can lift mood and lower stress hormones.
• Limit overload: set boundaries on news and social media during crisis periods.
• Seek help early: if low mood, anxiety, sleep issues, or intrusive memories persist, speak with a qualified mental‑health professional.

How we can help

If you are coping with stress after a difficult event or need support for a loved one, or managing a pre‑existing condition, our Psychiatry & Psychology services offer assessment, therapy, and coordinated care with other specialties which are available at our OPD. Reach out to book a confidential appointment - help is available.

Conclusion

Mental health care is essential, not optional - especially when life feels uncertain. On World Mental Health Day 2025, we recommit to a culture where timely, compassionate support in emergencies is a given, not an exception. Together, we can ensure that everyone navigating a crisis finds respect, continuity, and competent care.

Disclaimer

This blog is for general information only and is not a substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is in emotional distress, please contact a qualified healthcare professional or local emergency/mental‑health services immediately.