A person's entire behavioural health, often mental health, is influenced by their psychological, emotional and social well-being. Changes how you feel, behave and interact with others. Your mental condition influences your ability to cope with stress. Mental health awareness is critical for your growth from childhood to adulthood. You can connect with Neotia Getwel Multispecialty Hospital for the best medical assistance and 24/7 emergency care.

What is mental health?

Changes in psychological and behavioural patterns can be indicative of mental health issues. These changes can impact an individual's mood, making it challenging to perform daily tasks at home, work, school and in social settings. It's important to note that poor mental health and behavioural health issues are not always interchangeable. One can experience mental health issues without behavioural health problems and conversely, have behavioural health issues while maintaining good mental well-being. Understanding this distinction is crucial for providing appropriate support and resources.

How to recognize the signs of mental health?

Many of us experience signs from time to time that might indicate a mental health issue. These can include:

• Changes in mood or behaviour: This could be feeling low or withdrawn, struggling to sleep or having sudden outbursts of anger.
• Difficulties with daily life: This might involve problems concentrating, neglecting hobbies you used to enjoy or struggling to maintain relationships.
• Changes in eating or sleeping habits: This could be feeling constantly tired, experiencing changes in appetite or having trouble sleeping.
• Unusual thoughts or experiences: This includes seeing or hearing things that aren't there or having persistent negative thoughts.

It's important to remember that these symptoms can vary depending on the individual and the specific condition. Additionally, some symptoms may overlap with other health concerns. If you're experiencing any of these signs for an extended period, it's crucial to seek professional help from a doctor or mental health professional for a proper diagnosis.

Exploring Common Mental Health Disorders

Mental health conditions come in a wide range, each with its own set of symptoms. Here's a look at some of the more common ones:

• Anxiety disorders: Anxiety is a natural human emotion, but when it becomes excessive and interferes with daily life, it can be classified as an anxiety disorder. This can manifest as persistent worry, fear and physical symptoms like a racing heart, rapid breathing, or muscle tension. Common anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder and obsessive-compulsive disorder (OCD).
• Depression: A mental health condition characterized by persistent feelings of sadness, hopelessness and loss of interest in activities previously enjoyed. People with depression may also experience changes in sleep and appetite, difficulty concentrating and feelings of worthlessness.
• Eating disorders: These involve unhealthy eating habits that can have a significant impact on physical and mental health. Common eating disorders include anorexia nervosa (characterized by severe food restriction and a distorted body image), bulimia nervosa (involving binge eating followed by purging behaviours) and binge eating disorder (characterized by recurrent episodes of uncontrolled eating).
• Obsessive-compulsive disorder (OCD): An anxiety disorder characterized by intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that a person feels driven to perform to manage their anxiety. These compulsions could involve excessive handwashing, checking and rechecking things, or arranging items in a specific way.
• Post-traumatic stress disorder (PTSD): Developing after experiencing or witnessing a traumatic event, PTSD is characterized by flashbacks, nightmares and emotional distress related to the trauma. People with PTSD may also avoid situations or stimuli that remind them of the event and experience hypervigilance (being constantly on edge).

This is not an exhaustive list and it's essential to remember that these conditions can vary from person to person. However, becoming familiar with some of the common signs and disorders can be a powerful tool for early identification and seeking help.

Final Words:

People with mental illnesses can manage their symptoms and lead productive lives with proper care and support. While some individuals may continue to struggle with the consequences of mental illness throughout their lives, many others experience improvement or remission of symptoms over time. Research suggests that the prevalence of mental health disorders is highest among young adults aged 18-25, and generally decreases after the age of 50. However, it's essential to note that mental health affects people across all age groups, and it's never too early or too late to seek help and support. If you believe that you are having mental health issues then connect with Neotia Getwel Multispecialty Hospital for the best medical assistance and 24*7 emergency care.

Disclaimer:

Though all attempts are made to provide correct information on the subject, inadvertent & typographical errors arising out of manual intervention cannot be ruled out. It is requested to bring any such discrepancies to the notice of the blogger for correction.