Know The Importance of a Healthy Lifestyle on This World Health Day

Almost every one of us wants to live our lives without depending upon medicines, right? Well, it is normal and a healthy lifestyle is the key to that dream. A healthy lifestyle can keep every disease at bay. In this blog, we will inform you about the importance of. Connect with Neotia Getwel Multispecialty Hospital for the best medical assistance & 24*7 emergency care.

1. The importance of a healthy lifestyle:

a. A healthy lifestyle will improve your physical health: Eating the right, drinking the right, adequate sleep & regular exercise can give you a disease-free body. There are many diseases such as kidney diseases, heart diseases, gynaecological diseases etc. can be cured or prevented with a healthy lifestyle.

b. A healthy lifestyle will improve your mental health: Regular exercise is one of the most important parts of a healthy lifestyle and exercise improves mental health by reducing anxiety, stress, depression and negative mood, and by improving cognitive function. This includes yoga, strength training with free weights, resistance band exercises and bodyweight exercises such as pushups, lunges and squats. Aerobic exercises, such as walking, gardening, swimming, running and cycling, have been shown to reduce anxiety and depression. One to two hours of exercise per week have been shown to reduce the risk of depression.

c. Help you to stay more energetic: Another important part of a healthy lifestyle is a good amount of sleep. 7 hours of sound sleep fuels your body with the right foods. This means you have more energy naturally. This also means you won’t have to drink five cups of coffee to feel like a functioning human being.

d. A healthy lifestyle protects & boots the mood: A healthy lifestyle means a healthy & clean diet. This clean diet will help you to provide all the nutrients your body needs and one of those is healthy fats like omega-3s which can reduce depression and decrease mood disorders. Foods high in omega-3s include fish, especially fatty fish such as salmon, flax seeds, chia seeds, and walnuts.

e. A healthy lifestyle makes you fit: Eating the right foods in combination with physical activity and adequate rest is a recipe for a healthy lifestyle. Now, this regular physical activity helps you stay active and also helps you to stay fit.

f. Protects your bone health: A healthy lifestyle ensures many things and one of them is your bone health. Do you know how? Through healthy eating, you will be able to manage your serotonin (hormone) level. Serotonin is a chemical that carries messages between nerve cells in the brain and throughout your body. Serotonin plays a key role in such body functions as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire.

g. A healthy lifestyle protects your bank account as well: The cost of medical expenses is rising. Only if a person invests in health right from a young age they would prevent or reduce the extent to which they develop a disease. By having good health, they can reduce the possibility of themselves getting hospitalized and minimize the cost incurred for medical treatment.

2. Some tips for healthy lifestyle:

a. Eat healthily: Whatever you put inside the body, it reflects. So, always eat healthy. Now what is healthy eating? The media often bombards us with various new and popular diets, but most healthcare professionals will advocate for a simple, healthy, and balanced diet rather than a strict diet plan that restricts certain foods. Ensure your body receives all the nutrients it needs. Avoid saturated unhealthy, sugary foods. Eating balanced meals three times a day and keeping hydrated will ensure your body is healthy and will improve other aspects such as your mental health, concentration and productivity.

However, if you are under any kind of medication or treatment, please follow your doctor. You can ask your doctor for a diet chart.

b. Never compromise on sleep: A healthy lifestyle stays incomplete without a good sleeping pattern. An adult needs 7 hours of sleep in a day. Any compromise on this is not on. Chronic poor sleep may increase the likelihood of developing dementia, heart disease, type 2 diabetes, obesity and even cancers of the breast, colon, ovaries and prostate. Poor sleep can also affect the ability to function while performing daily tasks like working or driving.

c. Invest 10-15 min in physical activity: An adult should indulge in any kind of physical activity every day at least for 10 to 15 minutes. This activity can be yoga or just a simple walk. Low physical activity can cause high blood pressure, cardiovascular disease, diabetes, and obesity.

d. Be a proactive one: Be a proactive individual when it comes to your health. Even after living a healthy lifestyle, there are chances of getting diseases due to various reasons. Do not ignore it or do not go for self-medication at all. Both are the worst things you can ever do to yourself. Connect with a medical professional to have the right advice. It will reduce your suffering and expenses both. Neotia Getwel Multispecialty Hospital is always there with the best medical assistance & 24*7 emergency care.

Some common FAQs:

Does healthy eating help in improving the gut health?

Yes, obviously. The colon is full of naturally occurring bacteria, which play important roles in metabolism and digestion. There are some good bacteria as well. These good bacteria help in producing vitamins K & B. Healthy eating helps to protect good ones & helps in reducing the harmful ones. Have yoghurt, kimchi, sauerkraut etc. to keep your gut healthy & fit.

Probiotics are also best for maintaining the gut health.

Why is a healthy lifestyle important?

A healthy lifestyle helps in taking care of mental health, physical health etc. It prevents chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

What does it mean by a healthy lifestyle?

A healthy lifestyle means a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest.

Do I need regular medical check-ups to stay healthy?

Regular health check-ups are useful to identify early signs of disease, and they increase the chances for effective treatment.

Final words: We hope that this blog has helped you to understand the importance of a healthy lifestyle. Follow a healthy lifestyle & stay fit. Connect with Neotia Getwel Multispecialty Hospital for the best medical assistance & 24*7 emergency care.


Though all attempts are made to provide correct information on the subject, inadvertent & typographical errors arising out of manual intervention cannot be ruled out. It is requested to bring any such discrepancies to the notice of the blogger for correction